Virunga p\u0159iveze obl\u00edben\u00e9 odr\u016fdy i ty m\u00e9n\u011b zn\u00e1m\u00e9. Koukn\u011bte, jak\u00e9 skv\u011bl\u00e9 zdravotn\u00ed benefity se v plodech ukr\u00fdvaj\u00ed:<\/p>\n
V\u0161echno ovoce jsou ne\u0161lecht\u011bn\u00e9 p\u016fvodn\u00ed kultivary. Tak vypadalo a chutnalo ovoce i p\u0159ed 500, mo\u017en\u00e1 i p\u0159ed 1000 a v\u00edce lety\u2026<\/strong> AVOK\u00c1DO <\/strong>(jeden kus v\u00e1\u017e\u00ed mezi 0,4 a\u017e 0,7 kg)<\/p>\n Hru\u0161kovec p\u0159elahodn\u00fd neboli avok\u00e1do miluje hlavn\u011b n\u00e1\u0161 mozek. Snadno straviteln\u00e9 tuk\u016f, kter\u00e9 si mohou dovolit i lid\u00e9 s\u00a0t\u011bmi nejhor\u0161\u00edmi tr\u00e1vic\u00edmi neduhy. N\u011bkdy se mu tak\u00e9 \u0159\u00edk\u00e1 mate\u0159sk\u00e9 ovoce, kv\u016fli n\u00e1padn\u00e9 podobnosti s\u00a0mate\u0159sk\u00fdm ml\u00e9kem. Je tak doporu\u010dov\u00e1no mj. i koj\u00edc\u00edm \u017een\u00e1m. Naprosto jin\u00e1 zku\u0161enost ne\u017e avok\u00e1da z marketu. \u017d\u00e1dn\u00e9 \u010dek\u00e1n\u00ed na dozr\u00e1n\u00ed. Zral\u00fd plod je na povrchu tmav\u011b zelen\u00fd a\u017e \u010dern\u00fd, na dotek pru\u017en\u011b m\u011bkk\u00fd. Ner\u00fdpeme do n\u011bj prsty, ale jen lehce zm\u00e1\u010dkneme mezi dlan\u011bmi. Pru\u017e\u00ed \u2013 zral\u00e9 k j\u00eddlu. Je tak doporu\u010dov\u00e1no mj. i koj\u00edc\u00edm \u017een\u00e1m.<\/p>\n Dokonce napom\u00e1h\u00e1 obnov\u011b \u017ealude\u010dn\u00ed v\u00fdstelky, zklid\u0148uje st\u0159eva. M\u00e1slov\u00e1 konzistence je snadno straviteln\u00e1. Hydratuje poko\u017eku, dod\u00e1v\u00e1 zdravou barvu ka\u017ed\u00e9 pleti, je font\u00e1nou ml\u00e1d\u00ed. Obsahuje velk\u00e9 mno\u017estv\u00ed m\u011bdi, kter\u00e1 podporuje tvorbu \u010derven\u00fdch krvinek.<\/p>\n Avok\u00e1do lze rozt\u00edrat, mixovat, kr\u00e1jet\u2026.Hod\u00ed se na v\u00fdrobu majon\u00e9zy, dip\u016f, dressing\u016f, smoothie, kr\u00e9m\u016f, puding\u016f, zmrzliny, do sushi\u2026.<\/p>\n Rozkrojen\u00e9 avok\u00e1do doporu\u010dujeme uchovat tak, \u017ee jej na \u0159ezu pokapete citronem a \u0161oupnete do lednice\u2026<\/p>\n \u2013 mozkov\u00e1 infuze (omega 6)<\/p>\n \u2013 vitam\u00edny (C, E, K, H, B3 a B5)<\/p>\n \u2013 miner\u00e1ly (drasl\u00edk, m\u011b\u010f, magnesium, fosfor)<\/p>\n \u2013 font\u00e1na ml\u00e1d\u00ed<\/p>\n zelen\u00e1 m\u00e1slov\u00e1 du\u017eina (pou\u017e\u00edvejte m\u00edsto m\u00e1sla)<\/p>\n v\u00fdborn\u00e9 p\u0159ipraven\u00e9 na sladko i na slano<\/p>\n m\u016f\u017eete s n\u00edm ale i va\u0159it (nap\u0159. vynikaj\u00edc\u00ed avok\u00e1dov\u00e1 pol\u00e9vka)<\/p>\n v\u00fdborn\u00e9 i na majon\u00e9zu, om\u00e1\u010dku k masu nebo ryb\u011b, smoothie, puding, guacamole pomaz\u00e1nku i do sushi<\/p>\n Baby ban\u00e1ny <\/strong>(jeden trs v\u00e1\u017e\u00ed mezi 0,8 a\u017e 1,2 kg)<\/p>\n Nebo tak\u00e9 apple bananas, kter\u00e9 vynikaj\u00ed specifickou chut\u00ed, kter\u00e1 m\u016f\u017ee evokovat kombinaci n\u011bkolika druh\u016f ovoce, od ban\u00e1nu, p\u0159es ananas, jahody, a\u017e po jablko. \u0158\u00edk\u00e1 se jim i Lady fingers banana \u2013 p\u0159ipom\u00ednaj\u00ed, jsou-li v\u00a0trsu, dla\u0148 \u017eensk\u00e9 ruky. Jemn\u00e9, \u010derstv\u00e9, zral\u00e9, ready-to-eat – jako v\u0161echno co nab\u00edz\u00edme! Jeden trs opl\u00fdv\u00e1 asi patn\u00e1cti a\u017e dvaceti ban\u00e1nky. Vysok\u00fd obsah vitam\u00ednu C a A. Ban\u00e1ny ze\u017eloutnou a ztmavnou (potom jsou nejlep\u0161\u00ed) ve tm\u011b a v\u00a0teple- nap\u0159. v\u00a0pap\u00edrov\u00e9m s\u00e1\u010dku na topen\u00ed – ov\u011b\u0159eno . Ned\u00e1vat v\u0161ak na slunce! Zral\u00fd ban\u00e1n m\u00e1 syt\u011b \u017elutou a\u017e nahn\u011bdlou barvu slupky. Jde o okam\u017eit\u00fd zdroje energie.Jsou tradi\u010dn\u00ed plodinou Ugandy.<\/p>\n Baby ban\u00e1nky se daj\u00ed perfektn\u011b kombinovat s\u00a0jablky, jahodami, bor\u016fvkami nebo citrusy. Zkuste smoothie! Co tak ban\u00e1nky a ml\u00e9ko s\u00a0makadamov\u00fdch o\u0159\u00ed\u0161k\u016f. Anebo, zkuste si je pouze jednodu\u0161e zal\u00edt karamelem a nastane r\u00e1j na zemi! Vynikaj\u00edc\u00ed jsou i se zmrzlinou. Ti odv\u00e1\u017en\u011bj\u0161\u00ed p\u0159idaj\u00ed ban\u00e1nek ke slanin\u011b. Ban\u00e1nky m\u016f\u017eete i zmrazit a vyd\u00e1vat za perfektn\u00ed zmrzlinu.<\/p>\n \u2013 vitam\u00edn A a C<\/p>\n \u2013 sladk\u00e1 i slan\u00e1 kuchyn\u011b<\/p>\n \u2013 gener\u00e1tor energie<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00fd baby ban\u00e1n m\u00e1 syt\u011b \u017elutou a\u017e nahn\u011bdlou barvou slupky, m\u016f\u017ee b\u00fdt st\u00ednovan\u00fd \u010dern\u00fdmi skvrnkami, kter\u00e9 nejsou na \u0161kodu (pokud je nazelenal\u00fd, nechte ho doj\u00edt)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed v kombinaci s jablky, jahodami, bor\u016fvkami \u010di citrusy, se zmrzlinou a zalit\u00fd karamelem nebo \u010dokol\u00e1dou (neskute\u010dn\u011b h\u0159\u00ed\u0161n\u00e1 m\u0148amka!)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 velk\u00e1 p\u00fdcha Ugan\u010fan\u016f \ud83d\ude42<\/p>\n LAHVOVN\u00cdK (annona, soursop, graviola) Jeden kus v\u00e1\u017e\u00ed 300 g a\u017e 2 kg<\/strong><\/p>\n Annona muricata nebo lahvovn\u00edk, je absolutn\u00ed pecka. I kdy\u017e ji mnoz\u00ed naz\u00fdvaj\u00ed ropuchou kv\u016fli pichlav\u00e9mu vzhledu, svoj\u00ed osv\u011b\u017euj\u00edc\u00ed a lehkou chut\u00ed je naprosto v\u00fdjime\u010dn\u00e1. P\u0159ipom\u00edn\u00e1 kombinaci jahod a ananasu, dopln\u011bnou citrusy a ban\u00e1ny. P\u016fvodn\u011b poch\u00e1z\u00ed z Karibiku, kde v\u011b\u0159\u00ed v jej\u00ed z\u00e1zra\u010dn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Ba\u0161t\u00ed se \u010derstv\u00e1, j\u00ed se b\u00edl\u00e1 du\u017enina.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 v\u016fbec nejvz\u00e1cn\u011bj\u0161\u00ed ovoce, co m\u00e1me<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, m\u011bkk\u00e1 ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 osv\u011b\u017euj\u00edc\u00ed a lehk\u00e1 chu\u0165 (kombinace jahod a ananasu, dopln\u011bn\u00e1 citrusy a ban\u00e1ny)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fvodn\u011b poch\u00e1z\u00ed z Karibiku, kde v\u011b\u0159\u00ed v jej\u00ed z\u00e1zra\u010dn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky (mrkn\u011bte na stovky studi\u00ed na netu)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ud\u00e1v\u00e1 se, \u017ee je nejsiln\u011bj\u0161\u00edm p\u0159\u00edrodn\u00edm antioxidantem a vy\u017eene z t\u011bla neduhy (vyzkou\u0161ejte na podporu imunity \u010di detoxikaci organismu)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuje se \u010derstv\u00e1, j\u00ed se b\u00edl\u00e1 du\u017eina<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 jej\u00ed cesta je opravdu trnit\u00e1, jezd\u00ed k n\u00e1m a\u017e od s\u00fad\u00e1nsk\u00fdch hranic<\/p>\n Tip: \u00da\u017easn\u00fd je z annony fresh, sta\u010d\u00ed rozmixovat s trochou ledu, p\u0159\u00edpadn\u011b lehce dosladit. (inspirace z Ji\u017en\u00ed Asie).<\/p>\n Mini limetky <\/strong>(jeden kus v\u00e1\u017e\u00ed mezi 0,02 a\u017e 0,05 kg)<\/p>\n Pot\u0159ebujete detox? Limetky podobn\u011b jako citrony p\u0159edstavuj\u00ed z\u00e1sob\u00e1rnu \u017eivin pro superv\u00fdkonnost. Um\u00ed ni\u010dit hnilobn\u00e9 procesy ve st\u0159evech i \u00fastech, p\u016fsob\u00ed antisepticky, antimikrobi\u00e1ln\u011b, rozpou\u0161t\u00ed hlen. Bojuj\u00ed a v\u00edt\u011bz\u00ed s\u00a0r\u00fdme\u010dkami a ka\u0161l\u00edky v\u0161eho druhu. S\u00a0na\u0161\u00ed limetkou nem\u00e1 ani ch\u0159ipka \u0161anci! \u0160\u0165\u00e1va z\u00a0limetky je siln\u011b hydrata\u010dn\u00ed, nese v\u00a0sob\u011b miner\u00e1ln\u00ed soli, kter\u00e9 jsou pro t\u011blo nutnost\u00ed. Obsahuje dob\u0159e vst\u0159ebateln\u00fd vitam\u00edn C, dokonce i biodostupn\u00fd v\u00e1pn\u00edk. Vytv\u00e1\u0159\u00ed v\u00a0t\u011ble z\u00e1sadit\u00e9 prost\u0159ed\u00ed, tolik pot\u0159ebn\u00e9! Limetk\u00e1m d\u011bl\u00e1 dob\u0159e pokojov\u00e1 teplota. Jejich \u017eivotnost je mo\u017en\u00e9 prodlu\u017eovat v\u00a0ledni\u010dce, av\u0161ak na \u00fakor \u00fabytku cenn\u00fdch l\u00e1tek.<\/p>\n Pou\u017e\u00edvejte na mochito, na marin\u00e1dy, nakl\u00e1d\u00e1n\u00ed, na ryby, cheesecaky a dom\u00e1c\u00ed limon\u00e1dy ! Ide\u00e1ln\u011b si rozum\u00ed s\u00a0avok\u00e1dem, kter\u00e9 na jeho \u0159ezu chr\u00e1n\u00ed p\u0159ed oxidac\u00ed a ta harmonie dvou chut\u00ed je nepopsateln\u00e1! Samoz\u0159ejm\u011b pou\u017eijeme i du\u017einu a k\u016fru, proto\u017ee toto ovoce nen\u00ed chemicky o\u0161et\u0159en\u00e9.<\/p>\n \u2013 \u0161\u0165\u00e1vov\u00fd superspeci\u00e1l<\/p>\n \u2013 multifunk\u010dn\u00ed zachr\u00e1nce va\u0161eho \u017eivota<\/p>\n \u2013 p\u0159\u00edrodn\u00ed konzervant<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 men\u0161\u00ed ne\u017e limetky, kter\u00e9 zn\u00e1te z obchod\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed proti ch\u0159ipce a nachlazen\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 do marin\u00e1d, marmel\u00e1d, cheesecak\u016f, dom\u00e1c\u00edch limon\u00e1d i k ryb\u00e1m<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e9 do dom\u00e1c\u00ed kosmetiky a \u010dist\u00edc\u00edch produkt\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Tip: Zak\u00e1pn\u011bte limetkou na\u0161i pap\u00e1ju a u\u017eijte si explozi chut\u00ed.<\/p>\n Plaintain \u017elut\u00e9 ban\u00e1ny na va\u0159en\u00ed <\/strong>(jeden kus v\u00e1\u017e\u00ed cca 0,24 kg)<\/p>\n Jde o zeleninu ! V Ugand\u011b j\u00ed tak, jako my u n\u00e1s erteple.<\/p>\n Plantain je nejlep\u0161\u00ed ban\u00e1n na grilov\u00e1n\u00ed, pe\u010den\u00ed nebo restov\u00e1n\u00ed, tentokr\u00e1t opravdu uzr\u00e1l\u00fd, \u017elut\u00fd (zr\u00e1n\u00ed lze urychlit vlo\u017een\u00edm do pap\u00edrov\u00e9ho s\u00e1\u010dku a ponech\u00e1n\u00edm p\u0159i pokojov\u00e9 teplot\u011b). N\u00e1\u0161 tip je p\u0159id\u00e1n\u00ed nakr\u00e1jen\u00e9ho plantainu do indick\u00e9 kari sm\u011bsi, \u010di thajsk\u00fdch pol\u00e9vek, to jsou pochoutky nad pochoutky. Vynikaj\u00edc\u00ed je tak\u00e9 na dom\u00e1c\u00ed chipsy, kter\u00e9 se p\u0159ipravuj\u00ed naprosto toto\u017en\u011b jako z\u00a0klasick\u00fdch brambor.\u00a0Po zamra\u017een\u00ed se z\u00a0n\u011bj klidn\u011b m\u016f\u017ee st\u00e1t vynikaj\u00edc\u00ed dom\u00e1c\u00ed zmrzlina v\u00a0kombinaci s\u00a0ke\u0161u kr\u00e9mem, kapkou limetky a vanilkou.<\/p>\n D\u00e1 se p\u00e9ct, grilovat, sma\u017eit nebo jednodu\u0161e va\u0159it 30 minut ve slupce. Mimo\u0159\u00e1dn\u011b dob\u0159e chutn\u00e1 s\u00a0fazolemi nebo s\u00fdrem. Klidn\u011b se d\u00e1 p\u0159idat i ke slanin\u011b nebo vep\u0159ov\u00e9mu. S\u00a0chilli je to laskomina. Je dobr\u00e9 hledat k\u00a0n\u011bmu kysel\u00e9 kombinace.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zeleninov\u00e9 \u201cban\u00e1ny\u201d na va\u0159en\u00ed, grilov\u00e1n\u00ed, pe\u010den\u00ed nebo restov\u00e1n\u00ed (na kokosov\u00e9m oleji nejlep\u0161\u00ed)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cduhov\u00e1\u201d sladkokysel\u00e1 chu\u0165 p\u0159ipom\u00ednaj\u00ed marakuju<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 skv\u011bl\u00e1 p\u0159\u00edloha nebo delik\u00e1tn\u00ed sva\u010dinka<\/p>\n Tip: P\u0159idejte nakr\u00e1jen\u00fd plantain do indick\u00e9 kari sm\u011bsi a zasypte byriani ko\u0159en\u00edm. Vynikaj\u00edc\u00ed je tak\u00e9 na dom\u00e1c\u00ed chipsy, kter\u00e9 se p\u0159ipravuj\u00ed naprosto toto\u017en\u011b jako z klasick\u00fdch brambor (net\u0159eba v\u0161ak solit).<\/p>\n Dal\u0161\u00ed odr\u016fda \u2013 Burro ban\u00e1ny:<\/strong><\/p>\n Burro \u017elut\u00fd ban\u00e1n \u2013 ploch\u00fd – rychle dozr\u00e1v\u00e1 v\u00a0na\u0161ich podm\u00ednk\u00e1ch, struktura p\u011bnov\u00e1 a m\u016f\u017ee se konzumovat jak syrov\u00fd, tak p\u00e9ct. Aby to bylo mo\u017en\u00e9 jen tak j\u00edst, mus\u00ed b\u00fdt fakt \u017elut\u00fd. Tvar troj\u00faheln\u00edku.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 dietn\u00ed a n\u00edzkokalorick\u00fd, lehk\u00fd<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 jeho varianta je i \u010derven\u00fd ban\u00e1n<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 chutn\u00e1 po citrusech<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 alternativa lepku<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuje se \u010derstv\u00fd, va\u0159en\u00fd, pe\u010den\u00fd, sma\u017een\u00fd nebo grilovan\u00fd<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00fd burro ban\u00e1n m\u00e1 syt\u011b \u017elutou a\u017e nahn\u011bdlou barvou slupky, m\u016f\u017ee b\u00fdt st\u00ednovan\u00fd \u010dern\u00fdmi skvrnkami, kter\u00e9 nejsou na \u0161kodu (pokud je nazelenal\u00fd, nechte ho doj\u00edt)<\/p>\n low carb odr\u016fda<\/p>\n slan\u00e1 i sladk\u00e1 kuchyn\u011b<\/p>\n raw, na va\u0159en\u00ed i pe\u010den\u00ed<\/p>\n Mini z\u00e1zvor\u00a0 <\/strong>(jeden kousek v\u00e1\u017e\u00ed mezi 0,03 a\u017e 0,06 kg)<\/p>\n Mimo\u0159\u00e1dn\u011b ostr\u00fd a proto mimo\u0159\u00e1dn\u011b povzbuzuj\u00edc\u00ed divok\u00fd pralesn\u00ed z\u00e1zvor je pr\u00e1v\u011b tady! Z\u00e1zvor a jeho \u00fa\u010dinky jsou mimo\u0159\u00e1dn\u00e9. U\u017e\u00edv\u00e1 se jako prevence a boj proti ch\u0159ipce, obsahuje esenci\u00e1ln\u00ed oleje a celou \u0159adu vitam\u00edn\u016f (A, B1, B2, C a E) a miner\u00e1ln\u00edch l\u00e1tek. Pom\u00e1h\u00e1 p\u0159i nevolnosti, p\u0159i p\u00e1len\u00ed \u017e\u00e1hy, nad\u00fdm\u00e1n\u00ed. Podporuje chu\u0165 k\u00a0j\u00eddlu.<\/p>\n Ostrost velmi dob\u0159e zaj\u00edte baby ban\u00e1nkem!<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 povzbuzuj\u00edc\u00ed, ide\u00e1ln\u00ed proti ch\u0159ipce a nachlazen\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00fd pro p\u0159\u00edpravu \u010daj\u016f i do indick\u00fdch j\u00eddel nakr\u00e1jen\u00fd na mal\u00e9 kousky nebo nastrouhan\u00fd<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ten n\u00e1\u0161 roste na divoko v lese a v\u00e1\u017en\u011b p\u00ed\u0161e! Siln\u00e9 povahy vyzkou\u0161ejte..<\/p>\n Tip: P\u0159idejte kousek z\u00e1zvoru do k\u00e1vy, d\u00fd\u0148ov\u00e9 \u010di mrkvov\u00e9 pol\u00e9vky, do pern\u00edku \u010di ho spole\u010dn\u011b s minilimetkami nalo\u017ete do medu, takto p\u0159ipraven\u00fd je jednozna\u010dn\u00fdm elix\u00edrem \u017eivota<\/p>\n JACKFRUIT<\/strong><\/p>\n Nejv\u011bt\u0161\u00ed ovoce na sv\u011bt\u011b! Chlebovn\u00edk r\u016fznolist\u00fd. Chu\u0165 n\u011bkde mezi ananasem a ban\u00e1nem. Jackfruit (neboli \u017eakie) je hrdinou mezi tropick\u00fdm ovocem! Rozhodn\u011b co se v\u00e1hy t\u00fd\u010de – obvykl\u00e9 kousky m\u00edvaj\u00ed kolem deseti kilo, ale n\u011bkte\u0159\u00ed \u0159\u00edzci dor\u016fstaj\u00ed klidn\u011b a\u017e do t\u0159iceti. A to je super – proto\u017ee Jacka nen\u00ed nikdy dost. Chutn\u00e1 jako mango mixl\u00e9 hru\u0161kou a broskv\u00ed a du\u017eina m\u00e1 \u00fa\u017easnou masitou texturu. Semena jackfruitu se chut\u00ed bl\u00ed\u017e\u00ed para o\u0159ech\u016fm. Zaj\u00edmav\u00e9 je, \u017ee se d\u00e1 pova\u017eovat jak za ovoce, tak za zeleninu.<\/p>\n Jackfruit je spojen s\u00a0touto planetou u\u017e 3000 let. Byl v\u00fdznamnou sou\u010d\u00e1st\u00ed indick\u00e9 kultury, dnes p\u0159edstavuje n\u00e1rodn\u00ed ovoce Banglad\u00e9\u0161e a Indon\u00e9sie.<\/p>\n Jde o nejv\u011bt\u0161\u00ed jedl\u00fd plod na sv\u011bt\u011b v\u016fbec!<\/p>\n Jackfruit je vhodn\u00fd k\u00a0j\u00eddlu, kdy\u017e je jeho slupka \u017eluto-hn\u011bd\u00e1. Nejlep\u0161\u00ed je \u017elut\u00e1 \u0161\u0165avnat\u00e1 du\u017eina (kter\u00e1 je ov\u0161em odblan\u011bn\u00e1). P\u0159i kuch\u00e1n\u00ed to opravdu hodn\u011b lep\u00ed, a velmi dob\u0159e pom\u00e1h\u00e1 kokosov\u00fd tuk, nebo oby\u010dejn\u00e1 ut\u011brka. Jak\u00e1 je chu\u0165 jackfruitu? Mango-melounovo-ban\u00e1nov\u00e1. Jackfruit obsahuje semena, kter\u00e1 v\u0161ak nejsou jedl\u00e1 za syrova. Pra\u017ete je nebo je va\u0159te! Jsou bohat\u00e1 na \u0161krob, b\u00edlkoviny a miner\u00e1ly. Pr\u00fd maj\u00ed afrodisiak\u00e1ln\u00ed \u00fa\u010dinky. V\u00a0du\u017ein\u011b najdete tak\u00e9 ho\u0159\u010d\u00edk, drasl\u00edk, mangan a \u017eelezo, vitam\u00edn C, A a komplex vitam\u00edn\u016f B. Zvon\u00ed-li dut\u011b po poklep\u00e1n\u00ed, je zral\u00fd.<\/p>\n \u2013 vegansk\u00e1 alternativa masa<\/p>\n Jackfruit m\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed, na slano i na sladko. Syrov\u00e1 du\u017eina se d\u00e1 j\u00edst jen tak, d\u00e1 se d\u00e1t do sal\u00e1tu, d\u00e1 se z\u00a0n\u00ed vyrobit \u017eel\u00e9 nebo d\u017eem. Jackfruit je konzumov\u00e1n jako vegansk\u00e1 varianta masa. Ani semena nevyhazujte! Zkuste je up\u00e9ct jako ka\u0161tany, p\u0159\u00edpadn\u011b se d\u00e1 du\u017eina i zamrazit na pozd\u011bji.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nejv\u011bt\u0161\u00ed ovoce na sv\u011bt\u011b, z rodiny chlebovn\u00edku (plod m\u016f\u017ee m\u00edt a\u017e 50 kg)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00fd, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 chu\u0165ov\u00fd mix manga, hru\u0161ky a broskv\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fa\u017easn\u00e1 masit\u00e1 du\u017eina<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed do sal\u00e1t\u016f, pro p\u0159\u00edpravu d\u017eem\u016f, \u017eel\u00e9 nebo zmrzliny<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 perfektn\u00ed vegansk\u00e1 variace masa (doporu\u010dujeme m\u00e9n\u011b zral\u00fd)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Jed\u00ed se \u017elut\u00e9 plody, zu\u017eitkovat v\u0161ak m\u016f\u017eete i semena (ty se p\u0159ipravuj\u00ed podobn\u011b jako jedl\u00e9 ka\u0161tany)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Nejedn\u00e1 se o smradlav\u00fd DURIAN!<\/p>\n MANGO <\/strong>(jeden kus v\u00e1\u017e\u00ed 0,4 a\u017e 0,7 kg)<\/p>\n K zbl\u00e1zn\u011bn\u00ed sladk\u00e9 mango z ugandsk\u00fdch plant\u00e1\u017e\u00ed je poklad, kter\u00fd jen tak nenajdete. Chut\u00ed p\u0159ipom\u00edn\u00e1 vstup do rajsk\u00e9 zahrady, v pozad\u00ed s jemnou esenc\u00ed lotosov\u00fdch kv\u011bt\u016f. Toto mango je tot\u00e1ln\u00ed l\u00e1ska. Plod mangovn\u00edku indick\u00e9ho pat\u0159\u00ed do stejn\u00e9 \u010deledi jako ke\u0161u a pist\u00e1cie. Znakem zralosti je v\u016fn\u011b, m\u011bkkost a poddajnost. Lahodn\u011b sladk\u00e1 chu\u0165 se st\u0159\u00edd\u00e1 s nakysl\u00fdmi t\u00f3ny. Do rukou se V\u00e1m dost\u00e1v\u00e1 zral\u00e9 mango, \u010derstv\u011b utr\u017eeno, pln\u00e9 vitam\u00edn\u016f.<\/p>\n Jde o plod mangovn\u00edku indick\u00e9ho. V\u00a0Indii se mango kultivuje ji\u017e 4000 let a je doslova posv\u00e1tn\u00e9! Jeho rozmanitost nem\u00e1 hranic. U\u017e je ho p\u0159es 1000 odr\u016fd a to jen v\u00a0Indii. Mango m\u00e1 vysok\u00fd obsah betakarotenu, obsahuje vitam\u00edny skupiny B, C a E, v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk a m\u011b\u010f. Zklid\u0148uje \u017ealudek, je prevenc\u00ed z\u00e1cpy. Pom\u00e1h\u00e1 dokonce i s\u00a0poruchami sp\u00e1nkov\u00e9ho cyklu.<\/p>\n Mango kombinujeme se sal\u00e1ty, vyu\u017e\u00edv\u00e1me v\u00a0dezertech. Sorbety, d\u0159en\u011b, marmel\u00e1dy, \u00fa\u017easn\u011b chutn\u00e9 smoothie, bublaniny, raw dorty, zmrzlina,\u00a0 pyr\u00e9 \u2013 zkr\u00e1tka nekone\u010dn\u00e9 pochoutky! Hod\u00ed se tak\u00e9 jako kombinace s\u00a0masem \u010di rybou.<\/p>\n Zkuste salsu! Sm\u00edchejte nadrobno nakr\u00e1jen\u00e9 mango, cibuli, chilly, limetkovou \u0161\u0165\u00e1vu, s\u016fl a pep\u0159. Pod\u00e1vejte t\u0159eba k\u00a0masu.<\/p>\n Seznamte se s\u00a0mangem zral\u00fdm, p\u0159\u00edmo ze stromu!<\/p>\n \u2013 2. nej\u017e\u00e1dan\u011bj\u0161\u00ed ovoce sv\u011bta<\/p>\n \u2013 \u0161\u0165avnatost<\/p>\n \u2013 hod\u00ed se skute\u010dn\u011b do v\u0161eho<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nejobl\u00edben\u011bj\u0161\u00ed ovoce na sv\u011bt\u011b (v\u00e1\u017en\u011b)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e9, m\u011bk\u010d\u00ed kusy ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 z Ugandy n\u011bkolik odr\u016fd, te\u010dky na slupce nejsou na \u0161kodu<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 z pecky vyroste strome\u010dek i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed do sorbet\u016f, d\u0159en\u00ed, marmel\u00e1d, smoothie, raw dort\u016f, bublaniny, pyr\u00e9, salsy\u2026<\/p>\n Tip: P\u0159idejte limetku, chilli, cibuli, s\u016fl a pep\u0159 a vytvo\u0159te dokonalou salsu. Pod\u00e1vejte s jackfruit wrapem. A na zahn\u00e1n\u00ed \u017e\u00edzn\u011b, rozmixujte mango s trochou ledu, jednoduch\u00e9, v\u0161ak naprosto dokonal\u00e9!<\/p>\n PAP\u00c1JA <\/strong>(jeden kus v\u00e1\u017e\u00ed 2,2 a\u017e 2,9 kg)<\/p>\n Po\u017eitek pro v\u0161echny smysly: euforie barev, jemn\u011b sladk\u00e1, s v\u00fdraznou exotickou v\u016fn\u00ed a m\u00e1slovou konzistenc\u00ed. Prost\u011b a jednodu\u0161e: ovoce and\u011bl\u016f. Poch\u00e1z\u00ed z ji\u017en\u00edho Mexika. Jej\u00ed zvl\u00e1\u0161tnost\u00ed je, \u017ee obsahuje enzym zvan\u00fd papain, kter\u00fd um\u00ed \u0161t\u011bpit proteinov\u00e9 \u0159et\u011bzce. Pou\u017e\u00edv\u00e1-li se k masu, maso je tak mnohem straviteln\u011bj\u0161\u00ed. Zral\u00e1 pap\u00e1ja se jen tak j\u00ed. Semena se j\u00ed, av\u0161ak jsou naho\u0159kl\u00e1. V\u00fdhodou papaji je obsah lykopenu.<\/p>\n Pap\u00e1ja je neoby\u010dejn\u011b zdrav\u00fdm druhem ovoce. Obsahuje ve velk\u00e9 m\u00ed\u0159e antioxidanty (ml\u00e1d\u00ed), kter\u00e9 se v\u00a0t\u011ble mimo\u0159\u00e1dn\u011b dob\u0159e vst\u0159eb\u00e1vaj\u00ed. Ovoce pom\u00e1h\u00e1 tr\u00e1ven\u00ed a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.<\/p>\n \u2013 jemn\u011b sladk\u00e1, delik\u00e1tn\u00ed chu\u0165<\/p>\n \u2013 podporuje tr\u00e1ven\u00ed<\/p>\n \u2013 multifunk\u010dn\u00ed gastronomick\u00e9 vyu\u017eit\u00ed<\/p>\n K\u00a0sn\u00eddani t\u0159eba jen s\u00a0bor\u016fvkami a o\u0159echy. Do sal\u00e1t\u016f\u00a0 raj\u010daty a cibul\u00ed. Do smoothie spole\u010dn\u011b s\u00a0kokosov\u00fdm ml\u00e9kem a vznikne bo\u017esk\u00e1 mana.\u00a0 Nebo jako dezert s\u00a0chia sem\u00ednky (pap\u00e1ju nakr\u00e1jet, p\u0159idat hrnek mandlov\u00e9ho ml\u00e9ka a \u010dajovou l\u017ei\u010dku vanilky).<\/p>\n ANANAS <\/strong>(jeden kus v\u00e1\u017e\u00ed 1,5 a\u017e 2,7 kg)<\/p>\n Sla\u010fou\u010dk\u00fd za \u010derstva utr\u017een\u00fd ananas ze srdce Afriky. Perfektn\u00ed ovoce na smoothie, do poh\u00e1r\u016f, dort\u016f…a v\u016fbec na v\u0161echno.<\/p>\n Ananas mimo jin\u00e9 i l\u00e9\u010d\u00ed, \u010dist\u00ed, zkr\u00e1\u0161luje a povzbuzuje touhu. Jde o jedno z\u00a0nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch l\u00e9\u010div! Obsahuje \u0159adu vitam\u00edn\u016f, miner\u00e1l\u016f, nap\u0159. vitam\u00edny skupiny B, vitam\u00edn C, betakaroten, kyselinu listovou a dal\u0161\u00ed. Z\u00a0miner\u00e1l\u016f jde o drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, \u017eelezo, mangan, sod\u00edk\u2026 Obsahuje tak\u00e9 velk\u00e9 mno\u017estv\u00ed pot\u0159ebn\u00e9 vl\u00e1kniny. Velice prosp\u011b\u0161nou l\u00e1tkou v\u00a0ananasu je bromelin. Je to enzym, pom\u00e1haj\u00edc\u00ed p\u0159i metabolismu b\u00edlkovin, pom\u00e1h\u00e1 p\u0159i zlep\u0161ov\u00e1n\u00ed fyzick\u00e9 v\u00fdkonnosti. Pom\u00e1h\u00e1 tak\u00e9 chr\u00e1nit p\u0159ed parazity a bakteriemi. Sni\u017euje riziko tromb\u00f3z i n\u00e1dor\u016f. Skv\u011bl\u00e1 l\u00e1tka je biotin, p\u016fsob\u00edc\u00ed pozitivn\u011b na vlasy, nehty, k\u016f\u017ei.<\/p>\n Ananas je velmi \u010dasto pou\u017e\u00edv\u00e1n p\u0159i reduk\u010dn\u00edch diet\u00e1ch, proto\u017ee pom\u00e1h\u00e1 t\u011blu vylu\u010dovat nadbyte\u010dn\u00e9 tuky. Zral\u00fd, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 sla\u010fou\u010dk\u00fd za\u010derstva utr\u017een\u00fd, font\u00e1na \u0161\u0165avnatosti (do slova a do p\u00edsmene)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nesrovnateln\u00fd s komer\u010dn\u00edm konkurentem, odchod z trhu bez ochutn\u00e1n\u00ed na\u0161\u00ed hv\u011bzdy zak\u00e1z\u00e1n!<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje za\u017e\u00edv\u00e1n\u00ed, \u010dist\u00ed mo\u010dov\u00e9 \u00fastroj\u00ed, posiluje organismus<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 hubnut\u00ed (ide\u00e1ln\u00ed kombinace k v\u00e1no\u010dn\u00edmu cukrov\u00ed!)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 perfektn\u00ed na smoothie, do poh\u00e1r\u016f, dort\u016f, na grilov\u00e1n\u00ed\u2026<\/p>\n Tip: Zero waste! Vyva\u0159te ananasov\u00e9 slupky ve vod\u011b, vodu zchla\u010fte, p\u0159\u00edpadn\u011b dosla\u010fte medem \u010di t\u0159tinov\u00fdm cukrem a m\u00e1te nejlep\u0161\u00ed a osv\u011b\u017euj\u00edc\u00ed ananasov\u00fd d\u017eus bez jedin\u00e9 chemik\u00e1lie za ka\u010dku!<\/p>\n Cukrov\u00e1 t\u0159tina <\/strong>(jeden prut v\u00e1\u017e\u00ed cca 0,5 kg)<\/p>\n \u010cist\u00e1 melasov\u00e1 \u0161\u0165\u00e1va, obrovsk\u00e1 porce energie. Na\u0161e t\u0159tina je k okam\u017eit\u00e9 konzumaci nebo k vylisov\u00e1n\u00ed \u0161\u0165\u00e1vy. Ta je neskute\u010dn\u011b zdrav\u00e1 a chutn\u00e1 jak z africk\u00fdch nebo asijsk\u00fdch pouli\u010dn\u00edch st\u00e1nk\u016f.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 neskute\u010dn\u011b zdrav\u00e1<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 obrovsk\u00e1 porce energie<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vyr\u00e1b\u00ed se z n\u00ed t\u0159tinov\u00fd cukr<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 k vylisov\u00e1n\u00ed \u0161\u0165\u00e1vy a k okam\u017eit\u00e9 konzumaci (oloupe se zelen\u00e1 slupka, b\u00edl\u00e1 du\u017eina se nakr\u00e1j\u00ed a kosti\u010dky a vy\u017ev\u00fdk\u00e1 se z n\u00ed sla\u010fou\u010dk\u00fd v\u00fdte\u010dn\u00fd d\u017eus)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 pokud jste je\u0161t\u011b nem\u011bli tu \u010dest, jednozna\u010dn\u011b doporu\u010dujeme vyzkou\u0161et<\/p>\n Sladk\u00e9 brambory \u2013 bat\u00e1ty <\/strong>(pro dva sta\u010d\u00ed porce cca 0,4 kg)<\/p>\n Syrov\u00e9 a va\u0159en\u00e9, sma\u017een\u00e9, pe\u010den\u00e9 i du\u0161en\u00e9, na m\u00e1sle i na oleji, s tymi\u00e1nem, s limetkou, s mas\u00ed\u010dkem i po vegansky, sladk\u00e9 brambory z Ugandy m\u00ed\u0159\u00ed na v\u00e1\u0161 st\u016fl!<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed jsou va\u0159en\u00e9, sma\u017een\u00e9, pe\u010den\u00e9 i du\u0161en\u00e9, na m\u00e1sle i na oleji, s tymi\u00e1nem, s limetkou, s masem<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ty na\u0161e kr\u00e1sn\u011b von\u00ed a chu\u0165ov\u011b p\u0159ipom\u00ednaj\u00ed jedl\u00e9 ka\u0161tany<\/p>\n Tip: P\u0159ipravte si vynikaj\u00edc\u00ed hranolky na kokosov\u00e9m oleji, pe\u010deme v troub\u011b lehce dozlatova. Doporu\u010dujeme pod\u00e1vat s grilovan\u00fdm s\u00fdrem, steakem \u010di fazolkami v\u00a0 tomatov\u00e9 om\u00e1\u010dce<\/p>\n TAMARILO (raj\u010denka) <\/strong>(jeden kousek v\u00e1\u017e\u00ed mezi 0,03 a\u017e 0,1)<\/p>\n Tamarila rostou na strom\u011b, jsou \u010derven\u00e1 nebo \u017elut\u00e1 a maj\u00ed unik\u00e1tn\u00ed chu\u0165 sm\u011bsice marakuji a raj\u010dete. J\u00ed se jako \u010derstv\u00e9 ovoce, ale pou\u017e\u00edv\u00e1 se i na va\u0159en\u00ed. Pro Ugan\u010fany je nejlep\u0161\u00edm p\u0159\u00edrodn\u00edm l\u00e9kem na bolest hlavy a migr\u00e9ny.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 \u010derven\u00e1 nebo \u017elut\u00e1<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 unik\u00e1tn\u00ed chu\u0165 sm\u011bsice marakuji a raj\u010dete<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 skv\u011bl\u00fd p\u0159\u00edrodn\u00ed l\u00e9k na bolest hlavy a migr\u00e9ny (i na kocovinu;-)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuj\u00ed se \u010derstv\u00e9<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edvaj\u00ed se i na va\u0159en\u00ed a grilov\u00e1n\u00ed a vykouzl\u00ed nadhernou gran\u00e1tovou barvu v\u0161ech smoothie<\/p>\n MARAKUJA\u00a0 neboli mu\u010denka neboli passion fruits neboli granadilla <\/strong>(jeden kousek v\u00e1\u017e\u00ed mezi 0,05 a\u017e 0,1 kg)<\/p>\n mu\u010denka neboli maracuja Esence multivitam\u00ednov\u00fdch d\u017eus\u016f. Do smoothie. M\u00e1me nov\u00e9 druhy: fialov\u00e9 a \u017elut\u00e9 (a pak je\u0161t\u011b dal\u0161\u00ed dva, kdov\u00ed, co p\u0159ijede) Nijak v\u00fdznamn\u011b co do v\u00fd\u017eivov\u00fdch l\u00e1tek se od sebe neli\u0161\u00ed, pouze chut\u00ed. Ty fialov\u00e9 \u010d\u00edm jsou fialov\u011bj\u0161\u00ed a jakoby pln\u00e9 vr\u00e1sek, jsou pln\u011b zral\u00e9 a nejlep\u0161\u00ed. V\u00a0tom p\u0159\u00edpad\u011b jsou pln\u00e9 \u0161\u0165\u00e1vy. \u017dlut\u00e9 maj\u00ed jakoby pap\u00edrov\u00fd obal, a lidem chutnaj\u00ed i v\u00edc, jsou jemn\u011bj\u0161\u00ed.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Fialov\u00e1, zlat\u00e1, granadilla (sla\u010fou\u010dk\u00e1) i \u201clesn\u00ed vaj\u00ed\u010dko\u201d<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00ed se du\u017eina s p\u0159\u00edjemnou sladkokyselou chut\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159ipom\u00edn\u00e1 mango nebo meru\u0148ku<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuje se \u010derstv\u00e1 nebo se pou\u017e\u00edv\u00e1 k p\u0159\u00edprav\u011b \u0161\u0165\u00e1v, smoothie, koktejl\u016f, dezert\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 hod\u00ed se do m\u00fcsli, jogurt\u016f a ovesn\u00fdch ka\u0161\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 bohat\u00fd zdroj vitam\u00edn\u016f, vynikaj\u00edc\u00ed v \u201cch\u0159ipkov\u00e9m\u201d obdob\u00ed<\/p>\n KAKAOV\u00dd BOB (lusk)<\/strong><\/p>\n superpotravina (miner\u00e1ly, vitam\u00edny)<\/p>\n z\u00e1klad pro v\u00fdrobu poctiv\u00e9 \u010dokol\u00e1dy<\/p>\n stimulant energie<\/p>\n – obsahuj\u00ed nejlep\u0161\u00ed kakao<\/p>\n – hutn\u00e9, syt\u00e9, ho\u0159k\u00e9 a energizuj\u00edc\u00ed<\/p>\n – vhodn\u00e9 ke konzumaci za syrova (b\u00edl\u00e1 du\u017eina na povrchu je sla\u010fou\u010dk\u00e1 jako litchi!)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Tip: Rozmixujte kakaov\u00e9 fazolky (najdete uvnit\u0159) s b\u00edl\u00fdm rumem a ledem. Nalijte zp\u011bt do bobu a m\u00e1te nejexoti\u010dt\u011bj\u0161\u00ed koktejl ve slune\u010dn\u00ed soustav\u011b pln\u00fd chut\u011b a energie. Pro abstinenty: Z kakaov\u00fdch fazolek je mo\u017en\u00e9 na pe\u010d\u00edc\u00edm pap\u00edru p\u0159i n\u00edzk\u00e9 teplot\u011b v troub\u011b nebo na topen\u00ed usu\u0161it dom\u00e1c\u00ed, kr\u00e1sn\u011b vo\u0148av\u00e9 a nasl\u00e1dl\u00e9 raw kakao (pak ho nastrouhat, uml\u00edt, nebo rozmixovat a je to!)<\/p>\n GUAVA <\/strong>Neboli Kvaj\u00e1ja<\/p>\n \u2013 vitam\u00edn C<\/p>\n \u2013 sladkokysel\u00e1<\/p>\n \u2013 pe\u010den\u00ed nebo drinky<\/p>\n je napr\u00e1skan\u00e1 c\u00e9\u010dkem a z\u00e1rove\u0148 sladk\u00e1 a m\u00e1 jen p\u00e1r kalori\u00ed.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 jemn\u00e1 v\u016fn\u011b citrus\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 chu\u0165ov\u00fd mix hru\u0161ek, f\u00edk\u016f a jahod<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 existuje varianta s b\u00edlou, r\u016f\u017eovou a \u017elutou du\u017einou<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 mega n\u00e1\u0161up vitam\u00ednu C<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00e1je\u010dn\u00e1 na d\u017eus, ide\u00e1ln\u00ed do sal\u00e1t\u016f, smoothie nebo (syrov\u00fdch) raw dezert\u016f a pro p\u0159\u00edpravu marmel\u00e1d<\/p>\n DRA\u010c\u00cd OVOCE (pit\u00e1ja nebo tak\u00e9 dragon fruits) <\/strong>(jeden kus v\u00e1\u017e\u00ed mezi 0,6 a\u017e 0,8 kg)<\/p>\n P\u0159ich\u00e1z\u00ed k\u00a0n\u00e1m jako jedno z\u00a0m\u00e1la z\u00a0Vietnamu.<\/p>\n Gentleman s dra\u010d\u00edmi rysy. Kaktus s modrou krv\u00ed. Vychladit, nasekat.<\/p>\n Pitaja je druh kaktusu, \u0159\u00edk\u00e1 se mu tak\u00e9 jahodov\u00e1 hru\u0161ka.\u00a0 M\u00e1 n\u00edzkokalorickou du\u017einu, p\u0159irovn\u00e1vanou k\u00a0melounu nebo angre\u0161tu. P\u016fvodem poch\u00e1z\u00ed z\u00a0ji\u017en\u00edho Mexika. Rostlina miluje hork\u00e9, subtropick\u00e9 klima. Pit\u00e1ja je bohat\u00e1 na vitam\u00edn C, karoteny, v\u00e1pn\u00edk a \u017eelezo. Obsahuje hodn\u011b vl\u00e1kniny.<\/p>\n Nej\u010dast\u011bji se j\u00ed \u010derstv\u00e1, jej\u00ed chu\u0165 zv\u00fdrazn\u00ed pokap\u00e1n\u00ed limetkou. D\u00e1 se v\u0161ak pou\u017e\u00edt i do sal\u00e1t\u016f, dezert\u016f, nebo do exotick\u00e9ho smoothie. \u010casto se jej\u00ed slo\u017eka objevuje v\u00a0kosmetick\u00fdch p\u0159\u00edpravc\u00edch, proto\u017ee pozitivn\u011b p\u016fsob\u00ed na ple\u0165. Najdeme v\u00a0n\u00ed mnoho vl\u00e1kniny, antioxidant\u016f a p\u0159\u00edrodn\u00edch olej\u016f. Proto je vynikaj\u00edc\u00ed i na ple\u0165ovou masku, ple\u0165 po n\u00ed p\u0159\u00edmo zaz\u00e1\u0159\u00ed! Dal\u0161\u00ed v\u00fdhoda, kter\u00e1 n\u00e1m pom\u00e1h\u00e1, je \u010distic\u00ed schopnost. Pit\u00e1ja \u010dist\u00ed tr\u00e1vic\u00ed syst\u00e9m od ne\u017e\u00e1douc\u00edho.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, sla\u010fou\u010dk\u00e1, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 dva druhy – \u010derven\u00e1 (velk\u00e1 vz\u00e1cnost) a b\u00edl\u00e1<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00edzkokalorick\u00e1, pro\u010di\u0161\u0165uje organismus, pom\u00e1h\u00e1 spr\u00e1vn\u00e9 funkci st\u0159ev<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 mix chuti angre\u0161tu a melounu<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nej\u010dast\u011bji se konzumuje vychlazen\u00e1 \u010derstv\u00e1 (roz\u0159\u00edzn\u011bte a zba\u0161t\u011bte du\u017einu)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed do sal\u00e1t\u016f a na ozdobu koktejl\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Tip: Zv\u00fdrazn\u011bte jej\u00ed chu\u0165 limetkovou \u0161\u0165\u00e1vou z na\u0161ich mini limetek.<\/p>\n Durian<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nejsmradlav\u011bj\u0161\u00ed ovoce sv\u011bta!!!<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00fd, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje hore\u010dku, je p\u0159\u00edrodn\u00edm afrodiziakem<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 k ochucen\u00ed sladkost\u00ed, zmrzlin, ml\u00e9\u010dn\u00fdch koktejl\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdborn\u00fd s osma\u017eenou cibul\u00ed, chilli papri\u010dkami a r\u00fd\u017ei<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 semena se pod\u00e1vaj\u00ed va\u0159en\u00e1 nebo osma\u017een\u00e1 v kokosov\u00e9m oleji<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 je to jednozna\u010dn\u011b nejsiln\u011bj\u0161\u00ed z\u00e1\u017eitek z cel\u00e9ho trhu! Nebu\u0165 labu\u0165 a jdi do n\u011bj \ud83d\ude42<\/p>\n Cherimoya \/ sugar apple<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ze stejn\u00e9 rodiny jako annona, tak\u017ee pecka<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, m\u011bkk\u00e1 ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159ezd\u00edvka sugar apple sed\u00ed jako poklice na hrnec, chu\u0165ov\u011b tekut\u00fd med a tvarem jabl\u00ed\u010dko<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 nejslad\u0161\u00ed ovoce, co m\u00e1me a milujeme ho<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 jednozna\u010dn\u011b doporu\u010dujeme ulovit, dokud ho tu vid\u00edte \ud83d\ude42<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 doputovalo z Jihov\u00fdchodn\u00ed Asie<\/p>\n Zelen\u00e9 ban\u00e1ny na va\u0159en\u00ed \u201cmatoke\u201d<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Syrov\u00e9 ban\u00e1ny oloupejte no\u017eem nebo ponechte ve slupce a uva\u0159te ve vod\u011b.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Osolte a jezte jako p\u0159\u00edlohu, nebo je nakr\u00e1jejte do zeleninov\u00fdch sm\u011bs\u00ed, om\u00e1\u010dek, pol\u00e9vek.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Skv\u011bl\u00e9 jsou tak\u00e9 orestovan\u00e9 s trochou m\u00e1sla a \u010desneku.<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e9 i do slan\u00fdch j\u00eddel nap\u0159\u00edklad se slaninou \u010di makadamov\u00fdmi o\u0159\u00ed\u0161ky<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 v Ugand\u011b se z nich p\u0159ipravuje ka\u0161e, ta se napa\u0159uje v ban\u00e1nov\u00fdch listech. Je to m\u00edstn\u00ed specialita, kterou miluje ka\u017ed\u00fd ugan\u010fan. Ugan\u010fan\u00e9 se touto recepturou proslavili ve zbytku Afriky a ostatn\u00ed st\u00e1ty je za\u010daly napodobovat. Dokonce p\u016fvodn\u00ed slovo \u201cmatoke\u201d bylo zaps\u00e1no do anglick\u00e9ho slovn\u00edku.<\/p>\n Chilli papri\u010dka (Piri piri \/ Habanero)<\/strong><\/p>\n – superpotravina<\/p>\n – zvy\u0161uje sexu\u00e1ln\u00ed libido, pozor v\u0161ak, ostr\u00e1 jako b\u0159itva<\/p>\n – hod\u00ed se k do marin\u00e1d nebo k masu<\/p>\n Tip na dokonalou marin\u00e1du: piri piri, cibule, \u010desnek, \u010dern\u00fd pep\u0159, s\u016fl, citronov\u00e1 k\u016fra nebo \u0161\u0165\u00e1va, bazalka, bobkov\u00fd list, estragon, oregano, pimento a paprika<\/p>\n Okra<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 zral\u00e1, ihned ke konzumaci<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 jedine\u010dn\u00e1 zelenina chut\u00ed podobn\u00e1 fazol\u00edm, zelen\u00fdm paprik\u00e1m a okurk\u00e1m, chce to ale vyzkou\u0161et \ud83d\ude42<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1klad asijsk\u00e9 a africk\u00e9 kuchyn\u011b (hojn\u011b se pou\u017e\u00edv\u00e1 nap\u0159. v Turecku, Indii a v arabsk\u00e9 kuchyni)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdborn\u00fd dopln\u011bk v\u0161ech zeleninov\u00fdch sm\u011bs\u00ed a j\u00eddel<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 hod\u00ed se k pe\u010den\u00e9mu masu nebo do pol\u00e9vek \u010di sal\u00e1t\u016f<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 kdo j\u00ed ochutn\u00e1, ned\u00e1 na n\u00ed dopustit<\/p>\n Taro ko\u0159en<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vz\u00e1cnost, syrov\u00fd se bohat\u011b vyu\u017e\u00edv\u00e1 v \u010d\u00ednsk\u00e9 medic\u00edn\u011b<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 podobn\u00fd brambor\u00e1m a chut\u00ed \u010desk\u00e9mu knedl\u00edku<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fd\u017eivn\u00fd, podporuje tr\u00e1ven\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuje se oloupan\u00fd va\u0159en\u00fd, sma\u017een\u00fd nebo jako ka\u0161e<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017eete ho i takto zasadit a poroste<\/p>\n Tip: Vyzkou\u0161ejte ugandskou specialitu katogo! Pova\u0159te taro na kosti\u010dky s fazolkami, p\u0159idejte na\u0161e b\u00e1je\u010dn\u00e9 ko\u0159en\u00ed garam masala (p\u0159\u00edpadn\u011b i jin\u00e9 druhy masaly dle chuti), mrkev a pro nevegetari\u00e1ny hov\u011bz\u00ed. A\u017e se vytvo\u0159\u00ed hust\u0161\u00ed konzistence pokrmu a bude se linout kr\u00e1sn\u00e1 v\u016fn\u011b, specialita je hotov\u00e1 a nava\u0159eno na cel\u00fd v\u00edkend!<\/p>\n Maniok<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 africk\u00e1 v\u00fd\u017eivn\u00e1 brambora<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 konzumuje se oloupan\u00fd a uva\u0159en\u00fd<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vyr\u00e1b\u00ed se z n\u011bj mouka a z n\u00ed pak va\u0159\u00ed ka\u0161e<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 sma\u017e\u00ed se nebo griluje na maniokov\u00e9 hranolky (mandioca – brazilsk\u00e1 specialita)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed pro vegetari\u00e1ny<\/p>\n Lemongrass \/ Citronov\u00e1 tr\u00e1va<\/strong><\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 tropick\u00e1 \u201ctr\u00e1va\u201d se silnou citronovou v\u016fn\u00ed<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje cholesterol v krvi, p\u016fsob\u00ed blahod\u00e1rn\u011b na nervov\u00e9 choroby a hore\u010dky<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dist\u00ed j\u00e1tra, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e1 pro p\u0159\u00edpravu \u010daje a na dochucen\u00ed exotick\u00fdch j\u00eddel (naprostro nepostradateln\u00e1 do thajsk\u00e9, \u010d\u00ednsk\u00e9 kuchyn\u011b)<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed je v kombinace s \u010desnekem, koriandrem, paprikou \u010di \u0161alotkou<\/p>\n \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017eete j\u00ed i takto zasadit a poroste<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Virunga p\u0159iveze obl\u00edben\u00e9 odr\u016fdy i ty m\u00e9n\u011b zn\u00e1m\u00e9. Koukn\u011bte, jak\u00e9 skv\u011bl\u00e9 zdravotn\u00ed benefity se v plodech ukr\u00fdvaj\u00ed: V\u0161echno ovoce jsou ne\u0161lecht\u011bn\u00e9 p\u016fvodn\u00ed kultivary. Tak vypadalo a chutnalo ovoce i p\u0159ed 500, mo\u017en\u00e1 i p\u0159ed 1000 a v\u00edce lety\u2026 Nab\u00eddka na trhu poch\u00e1z\u00ed p\u0159ev\u00e1\u017en\u011b z Ugandy, \u010d\u00e1st (ko\u0159en\u00ed \u2013 jedno z nejkvalitn\u011bj\u0161\u00edch a nejaromati\u010dt\u011bj\u0161\u00edch na sv\u011bt\u011b\u2026) […]<\/p>\n","protected":false},"author":7,"featured_media":4638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":0,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/media\/4638"}],"wp:attachment":[{"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmarsketrziste.cz\/en\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNab\u00eddka na trhu poch\u00e1z\u00ed p\u0159ev\u00e1\u017en\u011b z Ugandy, \u010d\u00e1st (ko\u0159en\u00ed \u2013 jedno z nejkvalitn\u011bj\u0161\u00edch a nejaromati\u010dt\u011bj\u0161\u00edch na sv\u011bt\u011b\u2026) ze Zanzibaru a zbytek z Asie (dra\u010d\u00ed ovoce nap\u0159.). Jde o \u010derstv\u00e9 plody, p\u0159epraven\u00e9 okam\u017eit\u011b po sklizni letecky do \u010cR. Ovoce se trh\u00e1 v takov\u00e9m stavu, aby p\u0159e\u017eilo cestu. Tj. \u017ee m\u016f\u017ee p\u0159ij\u00edt tvrd\u00e9, ale neznamen\u00e1, \u017ee nen\u00ed zral\u00e9. Zral\u00e9 je v\u0161e pouze mus\u00ed v na\u0161ich podm\u00ednk\u00e1ch doj\u00edt. V\u011bt\u0161inou mu sta\u010d\u00ed do 3 dn\u016f v pokojov\u00e9 teplot\u011b.\u00a0 Tvrd\u00e9 a zelen\u00e9 nej\u00edme, nech\u00e1v\u00e1me doj\u00edt. Ovocem se net\u0159epe, nebouch\u00e1, nema\u010dk\u00e1 se \u2013 pak se za\u010dne rychle kazit.<\/p>\n