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Saturday, the 21st of April, will be the last April farmer’s market at Heřmaňák. The next farmer’s market will take place on the 5th of May. Will something interesting be there? Of course! The first Czech white asparagus!

The asparagus is a bomb full of vitamins and minerals. It has a lot of vitamin C and E that protects against free radicals that can cause cancer. Asparagus is thought to be cleaning – it is detoxifying, it draws out parasites and it is a laxative. It is used as a cure for problems with the bladder and kidneys and a cure for rheumatism, arthritis and gout. It is recommended to diabetics, because it sets the right amount of glucose in the bloodstream and it kickstarts metabolism. It is good for a spring detox and weight reduction.

Asparagus soup recipe:

A pinch of turmeric

½ kg of white asparagus

1 spoon of rape oil extracted while cold

2 onions

2 dcl of coconut milk

1 spoon of cane sugar

1 teaspoon of nutmeg

1 spoon of shredded ginger

2 squares of BIO broth

Sea salt

A few drops of lemon juice

Half of a white roll

2 spoons of parsley

Peel the asparagus and cut off the ends. Put the tied-up bundle of asparagus into salted water with the cane sugar and the roll and boil for 15-20 mins. Into a heated-up pot, pour in the oil. Add the finely cut-up onion and fry it. Cut up the boiled asparagus and add it to the onion. Shred the ginger into it, add the broth and water. Cook for 5-10 mins. Add a few drops of lemon juice and add turmeric. Add coconut milk and use an immersion blender to blend until smooth. Add the nutmeg and season with salt. Serve with parsley.

List of sellers:

VEGETABLES, FRUITS, MUSHROOMS

Vegetables and herbs Šťastný / seasonal vegetables, herbs, salads, mushrooms and asparagus

Hrejkovice sauerkraut / traditional pickled cabbage without additives

Moštárna Louny / apple juice in bottles and bag-in-boxes

DRYKK / freshly squeezed apple juice

FLOWERS

Florist from Dřísy / Czech tulips, daffodils, and meadow flowers

MILK, EGGS

Dairy Babina / milk, yoghurt, cheese and other dairy

Egg farm Vesecký / free-range eggs

COFFEE, SWEETS

Cakeshop Alchymista / coffee, desserts, cheescakes, drinks

Cakeshop Koláčové království / pies made using family recipes

BAKERY

Bakery Kejval / yeast and rye bread, rolls, buns and many types of dumplings

Petite France / French baguettes, bread

Strudels and cakes / traditional Czech cuisine

Traditional Slovakian pagáčky / sweet and salty pastries

Czech sweet stuffed buns / traditional and new recipes, cream rolls

MEAT

Ekofarm Babiny / bio beef, homemade sausages, beef broth

Butcher’s Loužecká / traditional meat products: sausages, hams, brawn and greaves

Turkey farm Zelenka / turkey meat, whole turkey on pre-order

Pink duck / delicious duck pates, smoked duck breasts with herbs, cranberries or garlic

Salami from Vysočina / dried salami, traditional beech wood smoked bratwurst

Rabbit farm Pitner / rabbit meat, smoked meats and other delicacies

DELICACIES

Spices from Ceylon / freshly ground spices, vanilla, curry, cinnamon, spice mixes without salt and hot masala tea

Mama’s / Czech-Macedonian project, ajvar and more homemade specials

Olive oil Lozano Červenka / olive oil, almonds, dried mangoes and figs from a Spanish-Czech family farm

Beekeeper / forest and flower honey at Vít Sedláček’s winery stand

Chillipikanterie / chutney and sauces from chilli peppers, pickled chilli peppers

Sea Buckthorns / fresh bio juice and products from Czech seller Sevak Star

Marmeládový mlýn / jams and marmelades full of fruit

SNACKS

Gustus / panini and stuffed baguettes

Prague Jerk Station / Jamaican Jerk Pork, Buttermilk Fried Chicken with pickled peppers, Caribbean sweet potato curry

Winery / bottled archive wines, mulled wine, young wine, on the spot or to go

Small brewery ISAO / beer on tap

CRAFTING WORKSHOP FOR KIDS AND PARENTS:

Paint your own enameled mug or plate!

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